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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 7 days ending Dec 18, 2010:

activity # timemileskm+m
  Orienteering2 2:59:32 11.18(16:03) 18.0(9:58)
  Total2 2:59:32 11.18(16:03) 18.0(9:58)

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Wednesday Dec 15, 2010 #

7 PM

Orienteering race (Street league) 59:32 [3] * 12.0 km (4:58 / km)
shoes: New balance 760

Street league at Clitheroe, from the results on the night I beat Quentin by 10 points, got shin shin splints in the middle part and ended up on the wrong side of the map with 18 mins to get back, just about managed it but burned off my Dad in the process.

Sunday Dec 12, 2010 #

10 AM

Orienteering (NWJS) 2:00:00 [3] 6.0 km (20:00 / km)
shoes: Inov-8's

Christmas Bash

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