Training Log Archive: Alex MIn the 7 days ending Jan 29, 2011:
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Saturday Jan 29, 2011 #
10 AM
Orienteering 2:00:00 [3] **** 10.0 km (12:00 / km)
shoes: Inov-8's
Macc forest training, did the ones I didn't have time for last week then helped collect in the controls
Wednesday Jan 26, 2011 #
7 PM
Orienteering race (Street League) 1:01:18 [3] * 11.0 km (5:34 / km)
shoes: New balance 760
Kirkham - Used my old trainers and shin splints were not so much of a problem as to slow me down, got 1230 but lost 30 for being late.
Tuesday Jan 25, 2011 #
7 PM
Running warm up/down (Athletics) 20:00 [3] 4.0 km (5:00 / km)
shoes: New balance 760
Warm up around the streets, took it easy as didn't want to get shin splints.
Running tempo (Threshold) 6:00 [4] 1.2 km (5:00 / km)
shoes: New balance 760
Did it around the grass on the inside.
Running intervals (6 x 300m) 13:00 [3] 2.4 km (5:25 / km)
shoes: New balance 760
Each was about 65 secs, and then a very slow jog around the bend to recover, about the same time.
Sunday Jan 23, 2011 #
10 AM
Orienteering (NWJS) 2:00:00 [3] **** 14.0 km (8:34 / km)
shoes: Inov-8's
Macclesfield Forest
Did 4 excercises then a John o Goats style race which I somehow managed to get into the group that had to go to all the controls, then collected a couple at the end.
Did 4 excercises then a John o Goats style race which I somehow managed to get into the group that had to go to all the controls, then collected a couple at the end.