Training Log Archive: Alex MIn the 7 days ending Feb 5, 2011:
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Saturday Feb 5, 2011 #
Event: British Night O Champs
7 PM
Orienteering race (British nights) 1:01:00 [4] *** 7.0 km (8:43 / km) +180m 7:43 / km
shoes: Inov-8's
Messed it up, left number 4 90 degrees wrong and lost 7 minutes searching a similar, if a little denser area of forest, then on number 7 ran straight past it and lost nearly 3 minutes.
Wednesday Feb 2, 2011 #
6 PM
Orienteering race (Street League) 1:03:16 [3] ** 11.0 km (5:45 / km)
shoes: New balance 760
Helmshore, was a lot hillier than previous weeks and also a lot windier, an uphill finish no matter which way you went about it, wasn't feeling too well beforehand but the result seemed respectable until Quentin came in.
Sunday Jan 30, 2011 #
12 PM
Running warm up/down (Delamere) 10:00 [3] 2.0 km (5:00 / km)
shoes: Inov-8's
Ran to the start as I thought I was going to be late.
Orienteering race (Delamere) 48:14 [4] *** 6.4 km (7:32 / km) +115m 6:55 / km
shoes: Inov-8's
Delamere regional event, was 2 minutes or so down on Olly, which is not bad considering it is his local area (sort of)