Training Log Archive: Alex MIn the 7 days ending Apr 26, 2011:
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Running warm up/down 5:00 [1] 0.2 km (25:00 / km)
shoes: Inov-8 X-Talons
Orienteering race 24:31 [5] ***** 3.8 km (6:27 / km)
shoes: Inov-8 X-Talons
Running warm up/down 30:00 [2] 4.0 km (7:30 / km)
shoes: Inov-8 X-Talons
Orienteering race 57:07 [5] ***** 6.6 km (8:39 / km) +220m 7:25 / km
shoes: Inov-8 X-Talons
Running warm up/down 20:00 [1] 2.0 km (10:00 / km)
shoes: Inov-8 X-Talons
Orienteering race (JK Sprint) 17:04 [5] *** 2.1 km (8:08 / km) +45m 7:20 / km
shoes: Inov-8 X-Talons