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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  Cycling1 3:00:00 32.31(5:34) 52.0(3:28)
  Orienteering3 1:59:40 6.96(17:12) 11.2(10:41) 365
  Running3 1:23:00 8.51(9:45) 13.7(6:04) 415
  Total5 6:22:40 47.78(8:01) 76.9(4:59) 780

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Saturday May 21, 2011 #

12 PM

Running warm up/down 10:00 [1] 1.0 km (10:00 / km)

Orienteering race 1:09:53 [3] **** 4.3 km (16:15 / km) +250m 12:35 / km
shoes: Inov-8 X-Talons

Lost concentration and got to 13 before 11, lost 15-16 then my brain switched off and didn't stay in contact with the map when I went into the flatter, marshier bit, lost another 4-5 mins there. Should have been about 45 or quicker.

Thursday May 19, 2011 #

5 PM

Orienteering (Lyme park 3) 23:11 [3] 3.4 km (6:49 / km)
shoes: Inov-8 X-Talons

Wednesday May 18, 2011 #

7 PM

Running (Wednesday Run) 1:08:00 [3] 12.4 km (5:29 / km) +415m 4:42 / km
shoes: Inov-8 X-Talons

Out from Dave's, up the road to Teggs Nose, contoured round Teggs Nose for a short while, then down to the bottom of Saddlers Way, up the other side, almost to Charity Lane on the edge of the forest, then back down through the forest and Langley and back across the Hollins.

Tuesday May 17, 2011 #

4 PM

Cycling 3:00:00 [2] 52.0 km (3:28 / km)

Sunday May 15, 2011 #

11 AM

Running warm up/down 5:00 [1] 0.3 km (16:40 / km)
shoes: Inov-8 X-Talons

This was cut short because I suddenly spotted Alistair coming up the funnel and it was a rush to get to the handover in time.

Orienteering race 26:36 [5] **** 3.5 km (7:36 / km) +115m 6:32 / km
shoes: Inov-8 X-Talons

Got the first few well, but felt my legs up the path leaving the first section, after crossing the bridge for the first time they felt warmed up though, then lost a bit on the first control in the upper woods, thought my attackpoint was where the control was, but in fact I was 40m further along the edge of the woods, so went to the worng two bell pits, then pulled away from Matt N on the map change, somehow overtook Chris Y in there as well, then I was hesitant before the spectator as I came across a bridge I didn't expect, ended up just behind Dane and Matt entering the final part, took different route choices to Dane, but similar to Matt and ended up in the middle on the run in.
I was suprised when I discovered the two leading teams had Mispunched so I had inadvertently come in first.

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