Training Log Archive: Alex MIn the 7 days ending May 22, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 22, 2011 #
12 PM
Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
shoes: Inov-8 X-Talons
Out to the start and bits while I was there.
1 PM
Orienteering race 1:03:20 [4] **** 5.9 km (10:44 / km) +350m 8:17 / km
shoes: Inov-8 X-Talons
Much better today, still lost concentration and navigated to 5 when 9 was just behind it, so had to go across all the re entrant between 5 and 9, then didn't keep in contact after crossing the fence, so was on the wrong side of the small ridge and lost nearly 4 mins because i contoured just below it and went around above before relocating.
Saturday May 21, 2011 #
12 PM
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Orienteering race 1:09:53 [3] **** 4.3 km (16:15 / km) +250m 12:35 / km
shoes: Inov-8 X-Talons
Lost concentration and got to 13 before 11, lost 15-16 then my brain switched off and didn't stay in contact with the map when I went into the flatter, marshier bit, lost another 4-5 mins there. Should have been about 45 or quicker.
Thursday May 19, 2011 #
5 PM
Orienteering (Lyme park 3) 23:11 [3] 3.4 km (6:49 / km)
shoes: Inov-8 X-Talons
Wednesday May 18, 2011 #
7 PM
Running (Wednesday Run) 1:08:00 [3] 12.4 km (5:29 / km) +415m 4:42 / km
shoes: Inov-8 X-Talons
Out from Dave's, up the road to Teggs Nose, contoured round Teggs Nose for a short while, then down to the bottom of Saddlers Way, up the other side, almost to Charity Lane on the edge of the forest, then back down through the forest and Langley and back across the Hollins.
Tuesday May 17, 2011 #
4 PM
Cycling 3:00:00 [2] 52.0 km (3:28 / km)