Training Log Archive: Alex MIn the 7 days ending Jun 11, 2011:
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Saturday Jun 11, 2011 #
12 PM
Orienteering race 44:20 [4] **** 4.9 km (9:03 / km) +240m 7:16 / km
shoes: Inov-8 X-Talons
Macc Forest middle race, didn't try hard enough on the hills but felt really good on the rest of it. eprfectly Ok technically.
Wednesday Jun 8, 2011 #
10 AM
Cycling 1:00:00 [1] 22.4 km (2:41 / km)
Cycled to the bryants to collect my things that I left behind last night.
Running 58:00 [4] 11.0 km (5:16 / km) +300m 4:38 / km
shoes: Inov-8 X-Talons
Ran the same route as the Boars Head fell race, but as I am not old enough to enter i set off 10 mins ahead and only the top 5 overtook me.
Tuesday Jun 7, 2011 #
4 PM
Cycling 1:10:00 [3] 18.73 km (3:44 / km)
Cycled up to Teggs Nose
6 PM
Orienteering 48:01 [3] *** 4.1 km (11:43 / km) +300m 8:34 / km
shoes: Inov-8 X-Talons
As usual for Teggs Nose, very steep. We could have been kept out of the worst bits at the bottom though, and had more on top.
Sunday Jun 5, 2011 #
3 PM
Running 1:30:00 [3] 14.0 km (6:26 / km) +445m 5:33 / km
shoes: Inov-8 X-Talons
From Wildboarclough, up Clough Brook, across to the Cat and Fiddle, down the road towards the back of Macc forest and then up to Standing Stone car park and back over Shutingsloe. Felt tired all the way round and would have done an extra loop around Charity Lane if I had felt faster.