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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 7 days ending Jun 25, 2011:

activity # timemileskm+m
  Cycling1 2:30:00 15.78(9:30) 25.4(5:54) 325
  Running1 1:46:00 10.25(10:20) 16.5(6:25) 626
  Orienteering2 1:28:52 6.71(13:15) 10.8(8:14)
  Total3 5:44:52 32.75(10:32) 52.7(6:33) 951

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Thursday Jun 23, 2011 #

7 PM

Orienteering race 28:52 [4] 4.3 km (6:43 / km)
shoes: Inov-8 X-Talons

Long Norwegian at Brereton Heath, spent a long time at each control making sure I knew the route.

Wednesday Jun 22, 2011 #

3 PM

Cycling 2:30:00 [2] 25.4 km (5:54 / km) +325m 5:33 / km

Checking controls for the countryside score at the Boars Head, lots of stopping and starting and a few rough tracks.

Running 1:46:00 [3] * 16.5 km (6:25 / km) +626m 5:24 / km
shoes: Inov-8 X-Talons

Macc Harriers 'orienteering' event at Pym chair, 2 hour score with patially hidden controls, was raining throughout and after cycling my legs died after an hour, so took me 40 mins to get from taxal to the top again, then didn't have enough time to get the 40 points that were 50m down the other side.

Sunday Jun 19, 2011 #

10 AM

Orienteering 1:00:00 [3] **** 6.5 km (9:14 / km)
shoes: Inov-8 X-Talons

Esthwaite Intake, relay training, 2 mass start courses, trains, and ran as an 18 in the relay at the end.

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