Cycling 2:30:00 [2] 25.4 km (5:54 / km) +325m 5:33 / km
Checking controls for the countryside score at the Boars Head, lots of stopping and starting and a few rough tracks.
Running 1:46:00 [3] * 16.5 km (6:25 / km) +626m 5:24 / km
shoes: Inov-8 X-Talons
Macc Harriers 'orienteering' event at Pym chair, 2 hour score with patially hidden controls, was raining throughout and after cycling my legs died after an hour, so took me 40 mins to get from taxal to the top again, then didn't have enough time to get the 40 points that were 50m down the other side.