Training Log Archive: Alex MIn the 7 days ending Jul 2, 2011:
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Saturday Jul 2, 2011 #
Event: Jircs 2011
Wednesday Jun 29, 2011 #
9 AM
Cycling 2:30:00 [2] 50.0 km (3:00 / km)
Cycled to climbing in the morning and then Alderley Edge in the afternoon to do some checking of control sites and vegetation.
7 PM
Running (Wednesday Run) 1:15:00 [3] 12.0 km (6:15 / km) +310m 5:32 / km
shoes: Inov-8 X-Talons
Ran from Julies with my Dad, Dan and John.
Sunday Jun 26, 2011 #
7 PM
Running 1:05:00 [3] 11.53 km (5:38 / km) +77m 5:27 / km
shoes: Inov-8 X-Talons