Training Log Archive: Alex MIn the 7 days ending Jul 16, 2011:
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Saturday Jul 16, 2011 #
Event: Harvester Relay Weekend
8 AM
Cycling warm up/down 25:00 [1] 6.0 km (4:10 / km)
Down and up to/from the park.
9 AM
Running race (Bramhall Park run) 21:52 [4] 5.0 km (4:22 / km)
shoes: New balance 760
Slower than last time. Still learning the new course.
Friday Jul 15, 2011 #
10 AM
Running 8:00 [5] 1.7 km (4:42 / km)
max:199 shoes: New balance 760
Max Heart rate test for tour, trial run of the new makeshift watch strap, think my heart rate on this isn't y true max as I have gone a lot higher before.
Wednesday Jul 13, 2011 #
7 PM
Orienteering race (Countryside Score) 1:41:00 [3] * 17.32 km (5:50 / km) +41m 5:46 / km
shoes: New balance 760
From the Church Inn, Mobberley, suprised it wasn't actually much further than some of the others, even though this one was incredibly flat. the only hills were around the runway tunnel.
C • pace 2
Tuesday Jul 12, 2011 #
7 PM
Running warm up/down (Harriers) 20:00 [3] 3.0 km (6:40 / km)
shoes: New balance 760
Loop round the park to warm up, then 5 mins around the track to warm down.
Running (3km time trial) 12:00 [3] 3.0 km (4:00 / km)
shoes: New balance 760
Was going to use it for the cairngorm data, but didn't get somebody else to time it and the fact I managed to get bang on 12 mins looks a bit faked, will have another go next week.
Sunday Jul 10, 2011 #
3 PM
Running 1:45:00 [3] 14.88 km (7:03 / km) +313m 6:23 / km
shoes: Inov-8 X-Talons
Run from bottom of Dovestone reservoir, up to the edges above the highest reservoir, around the edges past Chee reservoir and back down rams clough. we ran out of time to go to the trig point on the end.