Training Log Archive: Alex MIn the 7 days ending Aug 13, 2011:
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Wednesday Aug 10, 2011 #
7 PM
Running 1:05:00 [3] 13.0 km (5:00 / km)
shoes: Inov-8 X-Talons
Wednesday run from Sue's, flattish run with Dan, Tom, Andy, John and my Dad, was an easy pace for most of it, but the last 1.5 to 2km was almost threshold pace because i had waited to make sure my Dad and John knew the way back while Andy and Dan ran off ahead.
Tuesday Aug 9, 2011 #
7 PM
Swimming 30:00 [1] 1.0 km (30:00 / km)
40 lengths