Training Log Archive: Alex MIn the 7 days ending Oct 8, 2011:
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Wednesday Oct 5, 2011 #
7 PM
Running 1:00:00 [4] 12.86 km (4:40 / km) +133m 4:26 / km
Wednesday run from my house, out along Happy valley and then to the viaduct and back through Murlee's fields.
Tuesday Oct 4, 2011 #
7 PM
Running warm up/down 16:45 [1] 3.0 km (5:35 / km)
Ran out to New Zealand road the long way.
Running hills 3:21 [5] 0.8 km (4:11 / km) +120m 2:24 / km
8 x 100m +15m hill reps, started off pretty flat and got quite steep at the end.
25s
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Running 10:30 [1] 0.8 km (13:07 / km)
Rest, jogging back down the hill.
Running warm up/down 14:00 [1] 2.0 km (7:00 / km)
Back to the track on a shorter route this time.
Sunday Oct 2, 2011 #
4 PM
Running long 2:38:00 [3] 25.5 km (6:12 / km) +478m 5:40 / km
shoes: Inov-8 X-Talons
Up Kinder from the Hayfield side, started up William Clough, to the trig point on that end, then all the way along the North edge to the far trig point out by Madwomans Stones, then back the South edge to Kinderlow, then down Kinderlow End and along the road to finish.