Training Log Archive: Alex MIn the 7 days ending Oct 22, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:00 [1] 2.0 km (7:30 / km)
Running tempo (Cooper Test) 12:00 [5] 3.1 km (3:52 / km)
Fitness Test 15:00 [0]
Running warm up/down 15:00 [1] 3.0 km (5:00 / km)
shoes: Inov-8 X-Talons
Running intervals 17:32 [4] 4.0 km (4:23 / km)
shoes: Inov-8 X-Talons
Orienteering 1:32:12 [3] ** 13.0 km (7:06 / km) +250m 6:28 / km
shoes: Inov-8 X-Talons