Training Log Archive: Alex MIn the 7 days ending Oct 29, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Mountain Marathon race (OMM) 3:56:10 [3] ** 22.0 km (10:44 / km) +900m 8:55 / km
shoes: Inov-8 X-Talons
Running 1:02:00 [2] 11.7 km (5:18 / km) +75m 5:08 / km
shoes: Inov-8 X-Talons
Running hills 7:45 [4] 0.8 km (9:41 / km) +50m 7:23 / km
shoes: Inov -8 O-Rocs
Running intervals 7:36 [5] 1.9 km (4:00 / km)
shoes: Inov -8 O-Rocs
Orienteering 50:00 [2] *** 4.5 km (11:07 / km) +100m 10:00 / km
shoes: Inov -8 O-Rocs
Orienteering race 25:00 [3] *** 3.4 km (7:21 / km) +100m 6:25 / km
shoes: Inov -8 O-Rocs