Training Log Archive: Alex MIn the 7 days ending Oct 29, 2011:
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Saturday Oct 29, 2011 #
Event: OMM 2011
11 AM
Mountain Marathon race (OMM) 3:56:10 [3] ** 22.0 km (10:44 / km) +900m 8:55 / km
shoes: Inov-8 X-Talons
Had a relatively late start and was suprised to only be the 30th finishing team, only one mistake that cost us minutes, lost about 8-9 to the 2nd place team overnight because we counted a few of the unmapped streams on no.4 and went up the wrong one, but we were not the only ones, and not nearly as lost as the people who asked us if we were going to 4 when we were about to get 5, about 1.5km away.
Wednesday Oct 26, 2011 #
7 PM
Running 1:02:00 [2] 11.7 km (5:18 / km) +75m 5:08 / km
shoes: Inov-8 X-Talons
Easy run with Dan and Karen in preparation for the weekend, added a few extra loops to make it long enough.
Monday Oct 24, 2011 #
7 PM
Squash 50:00 [1]
Sunday Oct 23, 2011 #
10 AM
Running warm up/down 10:00 [1] 1.0 km (10:00 / km)
Taken on a proper warm up for once by Quentin.
Running hills 7:45 [4] 0.8 km (9:41 / km) +50m 7:23 / km
shoes: Inov -8 O-Rocs
Hills with Quentin, each one was roughly 70m with 5m climb. Did 12.
Running intervals 7:36 [5] 1.9 km (4:00 / km)
shoes: Inov -8 O-Rocs
4 sets of 4 100m sprints, with decreasing rest in each set, so the first set was 20 secs rest, the last was 5 secs, between the sets we jogged the 100m.
Orienteering 50:00 [2] *** 4.5 km (11:07 / km) +100m 10:00 / km
shoes: Inov -8 O-Rocs
All 4 excercises, the pairs ones with Chris O, didn't see the point of the 1 min gap on chase the hare, we were easily at the next finish before the other person was at the control.
Orienteering race 25:00 [3] *** 3.4 km (7:21 / km) +100m 6:25 / km
shoes: Inov -8 O-Rocs
Relay with 2 maps and 3 people, you had to end up with 2 courses in the correct order on your dibber, we won, but as nobody downloaded on the day, we don't know if we all finished correctly (we had Matt P on our team...)