Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Alex M

In the 7 days ending Jan 21, 2012:

activity	#	time	miles		km		+m
Orienteering	2	2:49:25	11.74	(14:26)	18.9	(8:58)	100
Running	1	1:16:00	8.7	(8:44)	14.0	(5:26)	350
Cycling	1	1:00:00	13.05	(4:36)	21.0	(2:51)
Total	4	5:05:25	33.49	(9:07)	53.9	(5:40)	450

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Saturday Jan 21, 2012 #

2 PM

Cycling 1:00:00 [1] 21.0 km (2:51 / km)

Cycled out to Bruntwood park to check control sites and map for next week, managed about half of the park on my bike but got fed up with the slimy mud so did the rest on foot.

C • is it worth coming?the map ... 4

6 PM

Orienteering race 49:25 [3] *** 5.9 km (8:23 / km) +100m 7:43 / km
shoes: Inov -8 O-Rocs

Woodbank Park night event, won the blue, which is suprising as I didn't feel as if I was moving very fast and managed to run straight past no. 7

Wednesday Jan 18, 2012 #

7 PM

Running 1:16:00 [3] 14.0 km (5:26 / km) +350m 4:50 / km
shoes: Inov-8 X-Talons

Sunday Jan 15, 2012 #

10 AM

Orienteering (NWJS) 2:00:00 [3] *** 13.0 km (9:14 / km)
shoes: Inov -8 O-Rocs

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