Training Log Archive: Alex MIn the 7 days ending Jan 28, 2012:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jan 28, 2012 #
6 PM
Orienteering race 39:04 [3] ** 5.4 km (7:14 / km) +95m 6:39 / km
shoes: Inov -8 O-Rocs
Night O at beacon country park, very brambly, but easy going (once you had got free of the brambles) and very simple navigation.
Wednesday Jan 25, 2012 #
6 PM
Running warm up/down 20:00 [1] 3.0 km (6:40 / km)
Tried warming up for longer this week, seemd to work as I only had trouble with shin splints for the first 10 mins or so, I will increase next times warm up so i won't have any trouble.
Orienteering race 1:15:20 [4] * 15.48 km (4:52 / km) +68m 4:46 / km
Longridge SROC Street League, felt a lot better this week, but was still slower than possible at the start, set off thinking although the planner thought it was possible to get them all, it wasn't, so missed some out of the way ones at the start, then towards the end I realised I was just about right for time, so without being slow in the first 10-15 mins I could have possibly got them all. In the end I was thrid, behind Steve (1900) and Quentin (1810) with me at 1750.
Sunday Jan 22, 2012 #
2 PM
Cycling 1:30:00 [3] 34.5 km (2:37 / km) +400m 2:28 / km
Cycled out to Windgather via Pott Shrigley to go climbing, then back past Whaley bridge and Disley. Didn't bother logging 2 sessions, there is actually a 3hr ish gap in the middle.