Training Log Archive: Alex MIn the 7 days ending Feb 4, 2012:
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Saturday Feb 4, 2012 #
Event: Northern Night Champs
7 PM
Running warm up/down 10:00 [3] 2.1 km (4:46 / km)
shoes: Inov -8 O-Rocs
Run out to the start with Tom and Lewis, we arrived a bit late so were quite rushed.
Orienteering race (Northern Nights) 54:21 [4] *** 5.4 km (10:04 / km) +225m 8:20 / km
shoes: Inov -8 O-Rocs
Wednesday Feb 1, 2012 #
7 PM
Running 45:00 [3] 9.5 km (4:44 / km)
shoes: Inov-8 X-Talons
Tuesday Jan 31, 2012 #
6 PM
Running 46:00 [3] 9.25 km (4:58 / km) +70m 4:48 / km
shoes: Inov-8 X-Talons