Running race (Bramhall Parkrun) 21:19 [5] 5.0 km (4:16 / km) +40m 4:06 / km
shoes: Inov-8 X-Talons
Winter route + extra wiggles to avoid ice on the paths, so probably more like 5.1km, was easily a pb, but the first lap didn't feel that fast, and I still had some energy at the end so will try again soon to get a decent time.
Running warm up/down 25:00 [1] 3.2 km (7:49 / km) +50m 7:15 / km
shoes: Inov-8 X-Talons
Jogged back home afterwards, probably should have kept moving as by the time I left, I had seized up and couldn't run properly.