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Training Log Archive: Alex M

In the 7 days ending Apr 21, 2012:

activity # timemileskm+m
  Running1 1:00:00 6.65(9:01) 10.7(5:36)
  Total1 1:00:00 6.65(9:01) 10.7(5:36)

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Wednesday Apr 18, 2012 #

7 PM

Running 1:00:00 [3] 10.7 km (5:36 / km)
shoes: Inov-8 X-Talons

Short run from the Lomas house, up ladybrook valley to the canal, then along to coppice and back through the fields.

Sunday Apr 15, 2012 #


Black - Splits

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