Training Log Archive: Alex MIn the 7 days ending May 12, 2012:
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Saturday May 12, 2012 #
2 PM
Running race 49:00 [4] 9.0 km (5:27 / km) +370m 4:31 / km
shoes: Inov-8 X-Talons
Bollington Three Peaks race, felt slow on the uphills and easily took back all the places I lost on the descents.
Thursday May 10, 2012 #
7 PM
Orienteering 22:52 [3] ** 4.0 km (5:43 / km)
shoes: Inov-8 X-Talons
Light Green at Lyme Park
Wednesday May 9, 2012 #
7 PM
Running 52:00 [3] 8.0 km (6:30 / km) +200m 5:47 / km
shoes: Inov-8 X-Talons
From the Thornton's, up past the lakes, through Hurdsfield, up the end of Kerridge, then down by the quarry, and back through the fields to the canal to finish.
11 PM
Running long 1:20:00 [2] 14.5 km (5:31 / km)
shoes: Inov-8 X-Talons
Ran out to Macclesfield for the wednesday run, I will probably do more like this, as i need to get some long runs in before the saunders.
Monday May 7, 2012 #
11 AM
Orienteering race (Kendal Urban) 1:00:14 [3] ** 11.0 km (5:29 / km) +210m 5:00 / km
shoes: Inov-8 X-Talons
Sunday May 6, 2012 #
11 AM
Orienteering race 24:27 [5] *** 4.3 km (5:41 / km) +155m 4:49 / km
shoes: Inov -8 O-Rocs
I was in the leading group (for my gaffle) right until the field at the end where they all pulled away, only finished 20s down on the fastest on my gaffle though.