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Training Log Archive: Alex M

In the 7 days ending Jun 2, 2012:

activity	#	time	miles		km		+m
Cycling	1	2:00:00	18.64	(6:26)	30.0	(4:00)	400
Running	1	1:34:00	10.51	(8:57)	16.91	(5:34)	120
Total	2	3:34:00	29.15	(7:21)	46.91	(4:34)	520

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Monday May 28, 2012 #

7 PM

Running 1:34:00 [3] * 16.91 km (5:34 / km) +120m 5:22 / km
shoes: Inov-8 X-Talons 2

Countryside score, Miners Arms. I was with Jim and Roger for the first stretch, before roger messed around looking for a control and Jim took a wrong turning, after that I was alone the whole way around, Could have possibly avoided being late by missing a control towards the end, but I only lost 1 for being late and gained one from getting the extra control.

Sunday May 27, 2012 #

12 PM

Cycling 2:00:00 [3] 30.0 km (4:00 / km) +400m 3:45 / km

Up to Windgather to climb for the afternoon, and then back afterwards.

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