Training Log Archive: Alex MIn the 7 days ending Oct 27, 2012:
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Saturday Oct 27, 2012 #
Event: OMM 2012
10 AM
Running long (OMM) 4:07:18 [3] * 22.9 km (10:48 / km) +1500m 8:08 / km
shoes: Inov-8 X-Talons 2
Got caught after an hour by Jonny and Chris, then took the same route through the score section, but couldn't keep up, ended up 45 mins down overnight.
Wednesday Oct 24, 2012 #
6 PM
Orienteering race 1:14:30 [3] * 16.5 km (4:31 / km) +100m 4:23 / km
SROC Street league 1, Lancaster South. Made a small tactical error, in that I ran a long stratch round the east of the map with not many controls, where I could have missed the few high point ones on that side, and got the many high point ones down the middle, but I ended up getting about 300 less than I could have with the distance I ran.
Sunday Oct 21, 2012 #
11 AM
Orienteering race 1:22:07 [3] **** 8.8 km (9:20 / km) +255m 8:09 / km
shoes: Inov-8 X-Talons 2
Simpson Ground, Brown. Really good course, stayed in the nice bits, apart from a short stretch I cut across in the open, which was avoidable. Finished 3:10 down on Nick, and 1:20 down on Mike M.