Training Log Archive: Bashman

In the 1 days ending Aug 2, 2015:

activity

time

miles

Orienteering

1:10:41

7.48

(9:27)

12.04

(5:52)

120

Path/Terrain

12:00

1.3

(9:12)

2.1

(5:43)

Total

1:22:41

8.79

(9:25)

14.14

(5:51)

120

1:22

0:00

1 PM

Path/Terrain warm up/down 12:00 [2] 2.1 km (5:43 / km)
shoes: Inov-8 O-Roc 280

Orienteering race 1:10:41 [5] 12.04 km (5:52 / km) +120m 5:35 / km
shoes: Inov-8 O-Roc 280

Scottish 6 Days - Day 1