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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Sep 12, 2018:

activity # timemileskm+m
  Road1 31:51 4.48(7:07) 7.21(4:25) 95
  Total1 31:51 4.48(7:07) 7.21(4:25) 95

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We

Wednesday Sep 12, 2018 #

8 AM

Road 31:51 [2] 7.21 km (4:25 / km) +95m 4:09 / km
shoes: Asics Dynaflyte

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