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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 1 days ending Sep 14, 2018:

activity # timemileskm+m
  Path/Terrain1 4:36:02 31.24(8:50) 50.28(5:29) 1800
  Total1 4:36:02 31.24(8:50) 50.28(5:29) 1800

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Fr

Friday Sep 14, 2018 #

9 AM

Path/Terrain race 4:30:32 intensity: (30:00 @2) + (2:00:32 @3) + (1:30:00 @4) + (30:00 @5) 49.28 km (5:29 / km) +1800m 4:39 / km
shoes: Inov-8 X-Talon 230 - 2018

C • Ben Nevis ultra 8

Path/Terrain warm up/down 5:30 [2] 1.0 km (5:30 / km)
shoes: Inov-8 X-Talon 230 - 2018

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