Training Log Archive: BashmanIn the 1 days ending Jan 10, 2019:
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Thursday Jan 10, 2019 #
9 AM
Road warm up/down 10:14 [2] 2.01 km (5:05 / km)
shoes: Salomon S-Lab Sense 6
Orienteering race 17:18 [5] 4.23 km (4:06 / km) +93m 3:41 / km
shoes: Salomon S-Lab Sense 6
Road warm up/down 6:32 [2] 1.21 km (5:24 / km)
shoes: Salomon S-Lab Sense 6
3 PM
Path/Terrain 55:42 [2] 12.77 km (4:22 / km) +142m 4:08 / km
shoes: Salomon Sense Pro 3
Easy
With Nixon out and back the Kenyan track. Good chat and time flying. Tendon from hamstring to calf behind knee have been working hard
.
With Nixon out and back the Kenyan track. Good chat and time flying. Tendon from hamstring to calf behind knee have been working hard
.