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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bashman

In the 7 days ending Apr 26, 2011:

activity # timemileskm+m
  Orienteering4 1:47:51 9.32(11:34) 15.0(7:11) 139
  Total4 1:47:51 9.32(11:34) 15.0(7:11) 139

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WeThFrSaSuMoTu

Monday Apr 25, 2011 #

Orienteering race (JK Relay) 15:57 [5] *** 3.2 km (4:59 / km)
shoes: Inov-8 Oroc 280

Sunday Apr 24, 2011 #

Orienteering race (JK Day 3) 40:12 [5] **** 4.7 km (8:33 / km) +4m 8:31 / km
shoes: Inov-8 Oroc 280

Lots of mistakes, came 4th

Saturday Apr 23, 2011 #

Orienteering race (JK Day 2) 36:40 [5] **** 5.0 km (7:20 / km) +90m 6:44 / km
shoes: Inov-8 Oroc 280

Came second again behind Simon with 30:57
made around 1 min mistakes
could have ran faster, wasnt tired at the finish

Friday Apr 22, 2011 #

Event: JK 2011
 

Orienteering race (JK sprint) 15:02 [5] *** 2.1 km (7:10 / km) +45m 6:28 / km
shoes: Asics Gel-DS Trainer 14(Road)

Came second behind Simon hector, with 13:41
made around 40s mistakes

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