Training Log Archive: BashmanIn the 7 days ending Dec 30, 2018:
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Mo | Tu | We | Th | Fr | Sa | Su |
Path/Terrain long 2:46:29 33.73 km (4:56 / km) +876m 4:22 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Path/Terrain tempo 16:52 [4] 4.76 km (3:32 / km) +47m 3:22 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Path/Terrain 4:15:52 38.01 km (6:44 / km) +1300m 5:45 / km
shoes: Inov-8 X-Talon (2019)
Road race 15:25 [5] 4.91 km (3:09 / km) +70m 2:56 / km
shoes: Salomon S-Lab Sense 6
Path/Terrain 1:07:46 [3] 13.28 km (5:06 / km) +384m 4:28 / km
shoes: Salomon Sense Pro 2 - 2018 Red
Orienteering tempo 42:18 8.39 km (5:03 / km) +45m 4:55 / km
shoes: Inov-8 X-Talon 230 - 2018
Road 41:57 [2] 9.39 km (4:28 / km) +97m 4:15 / km
shoes: Asics Gel-Pheonix