Training Log Archive: bl

3 XC loops at SPS first thing - about 60, blue, lt N'ly breeze. Started at SPS side vs 89. Have not done so in long, long time, prefer latter. Always of benefit to start running downhill. Even loosened up 800m as it was first thing vs mid or late day. Felt tired on first (must be left over fm yest), 2nd better/NC direction, third had the 300 split - not sure where that came fm...but long slow backside fm this direction.

14:59 - 314,227,225,147,244,221 C

14:42: 223,253,150,207,213,315 NC

14:59: 313,226,300,152,208,220 1/2 C, 1/2NC