Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Oct 23, 2008:

activity

time

miles

Orienteering

1:30:00

4.5

(20:00)

7.24

(12:26)

Road/trail

55:14

6.1

(9:03)

9.82

(5:38)

Total

2:25:14

10.6

(13:42)

17.06

(8:31)

2:25

0:00

» now

Thursday Oct 23, 2008 #

Orienteering 35:00 [2] 2.0 mi (17:30 / mi)
shoes: Brooks Cascadia

more streamers, found one fm last fall, still hanging in there but tattered by forest denizens. Was on boulder I'd considered for the upcoming meet but don't like reusing so moved to nearby reentrant - need to remember to 'refresh' code.

Bog meadow this eve...

Road/trail 55:14 [3] 6.1 mi (9:03 / mi)
shoes: New Balance 992

Somewhat creative noontime solo to SPS, thru by XC route, return Clinton.
Di tending to Tilly for noon run, her pet therapy dog.

Orienteering 55:00 [1] 2.5 mi (22:00 / mi)
shoes: Brooks Cascadia

Back to streamering post work. Not too smart in that left compass in car, had trouble with 2 sites & did not leave streamer...can be humbling, also to look at one's fld wk - well, hard area! Get people mad at me...:) Found yet another control fm '07.

« Earlier | Later »