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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Oct 24, 2008:

activity # timemileskm+m
  Orienteering1 1:36:00 5.0(19:12) 8.05(11:56)
  Road running1 29:04 3.1(9:23) 4.99(5:50)
  Total1 2:05:04 8.1(15:26) 13.04(9:36)

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Fr

Friday Oct 24, 2008 #

Orienteering 38:00 [2] 2.0 mi (19:00 / mi)
shoes: Brooks Cascadia

Still more streamers; saw a moose - rather Mocha saw first & chased it but don't think moose was much bothered - went down by a marsh but I had no camera & did not have much time anyway. Gorgeous view by Bog - early sun on stumps & shoreline with mist. But more logging, slash & cut. Too many trees around 6-10' diam just cut & left. No apparent thought to leaving the forest floor appearing more or less cleaned up. For the most part, 'mankind' sucks in every respect:). Had to pick a better control site..the neat knoll with the boulder on top was hidden by downed trees.

Road running 29:04 [3] 3.1 mi (9:23 / mi)
shoes: New Balance 992

Take-it-easy run with Diane down to Rollins Pk, warm. She's a good soounding board - was amused by my capacity to screw up Sat night sleeping at important O meets - tents in wind or rain or maybe cold, other peoples' snoring, arriving once at 0300 (Letchworth) etc.

Orienteering 58:00 [2] 3.0 mi (19:20 / mi)
shoes: Brooks Cascadia

Think there are 4 streamers more - 45 total. Spent some time in lovely beech forest. How fortunate to have an activity that takes us to so many rewarding places.

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