Training Log Archive: bl

In the 1 days ending Oct 19, 2010:

activity

time

miles

Road/trail

50:00

3.2

(15:37)

5.15

(9:43)

Walking

15:00

0.4

(37:29)

0.64

(23:18)

Total

1:05:00

3.6

(18:03)

5.79

(11:13)

1:05

0:00

Walking 15:00 [1] 0.4 mi (37:29 / mi)

AM DP in the Sandbox, frost on the ground, heard a rooster crow, most unusual.

Road/trail 50:00 3.2 mi (15:37 / mi)

R&R day, rest & recuperate, legs like mud but no specific aches & pains worth noting.