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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Aug 2, 2011:

activity # timemileskm+m
  Orienteering1 57:03 3.56(16:00) 5.74(9:57) 149
  Walking1 1:15 3.0(25) 4.83(16) 400
  Total2 58:18 6.56(8:53) 10.57(5:31) 549

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Tu

Tuesday Aug 2, 2011 #

12 PM

Orienteering race 57:03 [3] 5.74 km (9:57 / km) +149m 8:48 / km

Day 3, Creag Mhic Chailein (to be sure it has an unintelligible name). Gray day, no rain til later, after probably everyone finished. Best run so far, started halfway down the list, was second when I left. Went to everyone once inside the circle. Some wandering along on 1 & 7 but relocated before it got expensive. Fiddled with QR, lost patience in matching route to map - not so easy! Ended up 11th/98, Wayne Aspin (NZ from '88 visit) was 52:33.

73rd Kjell Stenstadvold Tyrving NOR M65 81:34
yesterday's discussant, conparison of splits/in top 10 - humility always right around the corner for most everyone at these events

QR - done as an after dinner puzzle; right angles easy but attenuating sl curved traces isn't easy (yet?). Forgetting blk boundary doesn't help....

Today's map


Day 3 finish area

2 PM

Walking 1:15 [1] 3.0 mi (25 / mi) +400m 18 / mi

Hike up to Eagle's Eyrie with Beth after the race

Forest path

From Eagle's Eryie


View from B&B, Lagganbuie, looking out on Loch Feochan



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