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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Aug 5, 2011:

activity # timemileskm+m
  Orienteering1 1:03:06 3.63(17:22) 5.85(10:48) 106
  Total1 1:03:06 3.63(17:22) 5.85(10:48) 106

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Fr

Friday Aug 5, 2011 #

1 PM

Orienteering race 1:03:06 [3] 5.85 km (10:48 / km) +106m 9:54 / km

Day 5, dry! Splotches of blue - no vision struggles. Good run, 5.2k, 20c - #12 & 16 w/ some uncertainty but generally good inside circle. 3 to 4 was on the shoreline, tide out. Meet notes mentioned high tide time. Was quite distracting to be running on the beach, not looking toward water & mts. view which was gorgeous. Shore was green, detailed & losing contact was expensive. More mud/muck than I think I've experienced - fell leaving 3, completely mud-covered map & compass. Was able to rinse off in salt water before proceeding 100m - some licking clean as well... Waterproof maps just the right thing. Fell two other times, always soft, always wet. Was 8th when I left but another 25% to start.

Today's map


On the way to assembly


Grey and green, Dunstaffnage Castle

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