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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 1 days ending Oct 5, 2011:

activity # timemileskm+m
  Orienteering1 56:18 3.41(16:31) 5.49(10:16) 73
  Walking1 16:00 0.5(31:59) 0.81(19:53)
  Road/trail1 7:28 0.64(11:41) 1.03(7:16)
  Total2 1:19:46 4.55(17:33) 7.32(10:54) 73

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Wednesday Oct 5, 2011 #

Walking 16:00 [1] 0.5 mi (31:59 / mi)

Beth away so DP for me. Was a poignant moment of the day,
just before the sun dipped below the land. Dogs nose to the ground....

At a glance, these seemed to comprise several basic ingredients


3 PM

Orienteering 56:18 [3] 5.49 km (10:16 / km) +73m 9:37 / km

Bear Brook after work - wanted to run Sunday's green to enlighten myself.... Weather changed, quite windy in field. Steady effort, two misses: #7 went to what I thought was end of big reentrant and then figured just west & missed. Missed #14, boulder in green, tho I'd been there twice already! Leg felt ok. Leaves have dropped off a lot - quite open compared to summer thru mid-September. Still considerable green deciduous but what a change. No one in sight at start, a few mountain bikers in field by time I finished.

Road/trail 7:28 [2] 1.03 km (7:16 / km)

To start triangle from parking.

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