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Training Log Archive: bl

In the 1 days ending May 21, 2012:

activity # timemileskm+m
  Road running1 50:39 5.3(9:33) 8.53(5:56) 77
  Walking1 18:00 0.5(35:59) 0.81(22:22)
  Total2 1:08:39 5.8(11:50) 9.34(7:21) 77

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Mo

Monday May 21, 2012 #

Walking 18:00 [1] 0.5 mi (35:59 / mi)

Parson's DP, cool yet mosquitoes added to the mix. 2 new houses going up.
12 PM

Road running 50:39 [3] 5.3 mi (9:33 / mi) +77m 9:08 / mi

Noon hour - vacation over, easier to schedule running vs running all over the place in a car. Luti loop, ran right into heat. Fairly harsh W on Clinton, was a shade seeker for the rest. Singlet = de rigueur. Sought a track after work for 2 x 1 mile but CHS in use as was BHS - as should be expected.

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