Road/trail1:14:18 5.72 mi (12:59 / mi) +166m11:55 / mi shoes: Nike Lunarglide 3
5th District Road start, along Lakeview & water pipeline, Carter Hill, W. Parrish, Ross View. 74F, toward the end went shirtless. Legs still flat on top of poor night's sleep. A struggle. Sore Rt MTP to add to the fun. Some parts of paths quite soft. Private property posted at Rossview so resorted to woods w/o path which deteriorated to walking. Fell asleep in car in driveway when I got home. Gorgeous spring day anyway!
