Training Log Archive: blIn the 1 days ending May 3, 2013:
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Friday May 3, 2013 #
11 AM
Road/trail 48:24 3.36 mi (14:24 / mi) +68m 13:33 / mi
shoes: Nike Lunarglide 3
Bog Jog with Z&M. Perfect day, cool, mostly in shade. Bog Meadow is completely drained after tree damaged the dam & it was not repaired. What happened to the beavers? Two lodges, no activity. Surprised to see how shallow it was - had been concerned in past re falling thru ice. Looked over eastern portion of adopted trail, starting at small pond with 2 islets. Nothing amiss but leaves need 'sweeping'.
5 PM
Road running 29:25 3.05 mi (9:39 / mi) +68m 9:01 / mi
shoes: Nike Lunarglide 3
Drove to Sandwich Center with Beth so she could deliver several dresses to the League shop there. Took the road from Ashland (Rt 103) which was as good as NH gets. Center Sandwich is very lovely - was there two winters ago for a SS race. Ran 3 mi on Squam Lake Rd., Carns to Cotton Cove - Beth passed me around 2.5 mi & appeared when gps said she would.