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Training Log Archive: bl

In the 1 days ending Nov 16, 2018:

activity # timemileskm+m
  Snow shovelling1 55:00
  Weightexercise workout1 40:00
  Cardio1 10:00
  Total1 1:45:00

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1:45
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Fr

Friday Nov 16, 2018 #

Snow shovelling 55:00 intensity: (30:00 @2) + (25:00 @3)

Got about 6-7" last night. Was pleased to get a car out to the road to get to work the first time ("no slips, one run, no errors"), making some lanes and digging out the plow mound by the road. Our plow guy had not come yet. Finished up most of the rest after work. It had warmed & the snow was heavier.

Weightexercise workout 40:00 [1]

Cardio 10:00 [2]

Elliptical. Really should do a lot more of this. Right hamstring has receded into the background since it has been so long since track workouts (late August). I only notice it (as a dull ache) when I sit too long on a car seat.

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