Training Log Archive: blIn the 10 days ending Jul 14, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
|
| ||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Jul 14, 2018 #
12 PM
Orienteering 1:24:46 [1] 1.23 mi (1:08:56 / mi) +85m 56:45 / mi
O walk at Harris Center with the two Beths. Overcast, so not too hot, not too many bugs, entirely mosquitoes. I led, half off trail so I got some O training in the usual boulder fest. Saw some new mega-boulders. Harrisville after & home thru Peterborough.
Green Giant
A flower, a frog and a rock
Green Giant
A flower, a frog and a rock
Thursday Jul 12, 2018 #
Cardio 30:38 [3] 2.1 mi (14:35 / mi)
BHS track. 14:49 first mi. Coolest morning yet - there by 0730. Forgot cell so no Strava. Felt pretty good.
Tuesday Jul 10, 2018 #
7 AM
Cardio 30:54 [3] 2.1 mi (14:42 / mi) +1m 14:41 / mi
Done by 0750, hot for last 2 200s.
Monday Jul 9, 2018 #
Weightexercise workout 40:00 [1]
After work - 90F by then.
Sunday Jul 8, 2018 #
Cardio 14:43 [3] 1.05 mi (14:01 / mi)
First mile on hand watch. Full time was 30:39.
8 AM
Cardio 15:56 [3] 1.05 mi (15:10 / mi) +1m 15:08 / mi
BHS, still early, about 60F. Accidentally hit 'update' vs 'later' on phone & so it was out of commission for the first mile. I certainly like the fact that Strava keeps track of all these & they are readily comparable.
Friday Jul 6, 2018 #
Weightexercise workout 40:00 [1]
The weather finally changed and currently it's breezy (first wind in a week) and dry. Concord had some 7 days above 90F with equivalent humidity but nonetheless I went inside to the Y after work for today's slowing of the inevitable. Daily running with a swollen (joint effusion likely) but otherwise normal, ie, painless, ankle has no appeal.
I have a Monday appointment with the vascular surgeon and Wednesday with cardiology - an opportunity to go over various issues, including even synovitis which is what I believe is occurring in the right ankle...and maybe an orthopedist if no mutual insight from the two visits. Sub-clinical trauma and Lyme recurrence are the top two in the ankle puzzle.
I have a Monday appointment with the vascular surgeon and Wednesday with cardiology - an opportunity to go over various issues, including even synovitis which is what I believe is occurring in the right ankle...and maybe an orthopedist if no mutual insight from the two visits. Sub-clinical trauma and Lyme recurrence are the top two in the ankle puzzle.
C • Ouch 2
Thursday Jul 5, 2018 #
6 AM
Cardio 30:43 [3] 2.06 mi (14:55 / mi) +1m 14:53 / mi
BHS 40' earlier so finished w/o much heat discomfort. Right ankle impressively swollen last night, always w/o any pain or even discomfort.
Regular icing over course of day or after activity helps considerably. I'll need help figuring out what's behind it.
Regular icing over course of day or after activity helps considerably. I'll need help figuring out what's behind it.
8 PM
Note
Quiet 4th - ended the day at Kimball with Beth reading as the sun set.
Went to the boat today - first time in 6 wks. It got very hot in the shed which is large with one open door at one end. I did more sweating than I've done in any physical activity in many a year.
Went to the boat today - first time in 6 wks. It got very hot in the shed which is large with one open door at one end. I did more sweating than I've done in any physical activity in many a year.