Training Log Archive: blIn the 7 days ending Nov 1, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 1:30:00 [1] 2.0 mi (45:00 / mi)
shoes: Brooks Cascadia
Orienteering 53:00 [2] 2.8 mi (18:56 / mi)
shoes: Brooks Cascadia
Road running 24:15 [3] 3.0 mi (8:05 / mi)
shoes: New Balance 992
Orienteering 1:08:00 [2] 4.0 mi (17:00 / mi)
shoes: Brooks Cascadia
Road running 41:25 [3] 4.2 mi (9:52 / mi)
shoes: New Balance 992
Orienteering 52:00 [2] 2.2 mi (23:38 / mi)
shoes: Brooks Cascadia
Orienteering 40:00 [1] 2.0 mi (20:00 / mi)
shoes: Brooks Cascadia
Note
Orienteering 1:00:00 [2] 1.3 mi (46:09 / mi)
shoes: Brooks Cascadia
Orienteering 50:32 [4] 5.3 km (9:32 / km) +215m 7:56 / km
shoes: Brooks Cascadia
Orienteering 55:00 [1] 2.5 mi (22:00 / mi)
shoes: Brooks Cascadia