Training Log Archive: blIn the 7 days ending Apr 27, 2009:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 51:03 [4] 4.9 km (10:25 / km) +190m 8:44 / km
spiked:18/20c shoes: Brooks Cascadia
Orienteering race 1:02:55 [4] 6.1 km (10:19 / km) +170m 9:03 / km
shoes: Brooks Cascadia
mapping 50:00 [1] 1.8 mi (27:47 / mi)
mapping 45:00 [1] 1.5 mi (30:00 / mi)
Trail/woods running 29:32 [4] 4.2 mi (7:02 / mi)
shoes: Loco training
Mapping/fieldwork/meet prep 25:00 [1] 1.0 mi (25:00 / mi)
shoes: Loco training
Road running 53:46 [3] 6.11 mi (8:48 / mi) +120m 8:18 / mi
shoes: Loco training
Mapping/fieldwork/meet prep 25:00 [1] 0.8 mi (31:16 / mi)