Training Log Archive: blIn the 7 days ending Oct 24, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 54:19 4.7 km (11:33 / km) +125m 10:12 / km
Walking 21:00 [1] 0.9 mi (23:20 / mi)
Orienteering race 26:04 2.6 km (10:02 / km) +90m 8:33 / km
Orienteering 32:04 3.1 km (10:21 / km) +105m 8:51 / km
Walking 52:43 5.4 mi (9:46 / mi)
shoes: New Balance 1011
Road/trail 30:00 [2] 2.5 mi (12:00 / mi)
Walking 12:00 [1] 0.4 mi (29:59 / mi)
Hiking 2:00:00 [1] 2.5 mi (48:00 / mi)