Training Log Archive: blIn the 7 days ending Feb 14, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road running 1:05:01 6.6 mi (9:51 / mi)
shoes: Brooks Defyance
Walking 18:00 [1]
Walking 12:00 [1] 0.3 mi (39:59 / mi)
Skate skiing 36:13 [3] 3.41 mi (10:37 / mi) +97m 9:45 / mi
Skate skiing 53:00 3.35 mi (15:49 / mi)
Road/trail 59:28 2.61 mi (22:47 / mi) +56m 21:22 / mi
Road running 1:00:59 [3] 6.6 mi (9:14 / mi)
shoes: Brooks Defyance
Skate skiing 47:00 [2] 4.5 mi (10:27 / mi)
Classic skiing 12:00 [2] 0.5 mi (23:59 / mi)
Road running 57:33 6.2 mi (9:17 / mi) +120m 8:45 / mi
shoes: Brooks Defyance
Snow shovelling 20:00 [1]
Skate skiing 45:00 [3] 4.5 mi (10:00 / mi)
Snowshoes 15:00 [1] 0.3 mi (49:59 / mi)