Training Log Archive: blIn the 7 days ending May 1, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 59:21 6.36 km (9:20 / km) +282m 7:38 / km
shoes: Avant O
Walking 35:00 [1] 0.9 mi (38:54 / mi)
Orienteering race 35:37 3.82 km (9:19 / km) +128m 7:59 / km
shoes: Avant O
Orienteering race 17:40 [4] 2.54 km (6:57 / km) +49m 6:20 / km
shoes: Avant O
Walking 30:00 [1] 0.8 mi (37:31 / mi)
Walking 15:00 [1] 0.5 mi (29:59 / mi)
Walking 30:00 [1] 1.5 mi (20:00 / mi)
Road running 1:34:48 [3] 9.81 mi (9:40 / mi) +328m 8:45 / mi
shoes: New Balance 1011
Walking 20:00 [1] 0.5 mi (39:59 / mi)
Note