Training Log Archive: blIn the 7 days ending Oct 8, 2011:
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Su | Mo | Tu | We | Th | Fr | Sa |
Orienteering 42:15 [2] 4.0 km (10:34 / km)
Orienteering (course setting related) 2:30:00 [1] 4.0 mi (37:30 / mi)
Orienteering (controls) 4:30:00 [1] 5.0 mi (54:00 / mi)
Orienteering 56:18 [3] 5.49 km (10:16 / km) +73m 9:37 / km
Weightexercise workout 45:00 [1]
Road/trail 30:00 [2] 2.5 mi (12:00 / mi)
shoes: New Balance 1011
Road running 42:11 3.71 mi (11:22 / mi) +17m 11:13 / mi
shoes: New Balance 1011