Training Log Archive: blIn the 7 days ending Oct 10, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Road/trail 45:00 [2] 4.0 mi (11:15 / mi)
shoes: New Balance 1011
Orienteering 3:00:00 [1] 5.0 mi (36:00 / mi)
Orienteering 42:15 [2] 4.0 km (10:34 / km)
Orienteering (course setting related) 2:30:00 [1] 4.0 mi (37:30 / mi)
Orienteering (controls) 4:30:00 [1] 5.0 mi (54:00 / mi)
Orienteering 56:18 [3] 5.49 km (10:16 / km) +73m 9:37 / km
Weightexercise workout 45:00 [1]