Training Log Archive: blIn the 7 days ending Sep 18, 2017:
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Monday Sep 18, 2017 #
Weightexercise workout 40:00 [1]
Sunday Sep 17, 2017 #
9 AM
Cardio 35:52 [3] 2.22 mi (16:09 / mi) +1m 16:08 / mi
BHS track, Sunday am, still cool enough. Have not been to track since last Sunday. Letchworth weekend.
Went to Highland Games yesterday at Loon Mt. Fun enough, did get to mid-80s. There was a run-up Loon run and back twice (with a Scottish name) - only 4 starters, all in kilts. Don't know how they fared. Seemed brutal given the temperature.
Went to Highland Games yesterday at Loon Mt. Fun enough, did get to mid-80s. There was a run-up Loon run and back twice (with a Scottish name) - only 4 starters, all in kilts. Don't know how they fared. Seemed brutal given the temperature.
Friday Sep 15, 2017 #
Weightexercise workout 45:00 [1]
Wednesday Sep 13, 2017 #
9 AM
Walking 1:15:25 [1] 2.45 mi (30:47 / mi) +77m 28:03 / mi
Hurricane Island walk. Had not been there in years. Last time I was running repeat loops on granite surface up to "Shoe Store" and back. SS was renovated but fitness being in disrepair, no such loop running.