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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: bl

In the 7 days ending Nov 3, 2018:

activity # timemileskm+m
  Orienteering2 3:20:16 5.18(38:40) 8.33(24:02) 139
  Walking1 45:00 2.0(22:30) 3.22(13:59)
  Weightexercise workout1 40:00
  Cardio1 10:00
  Total4 4:55:16 7.18 11.55 139

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Saturday Nov 3, 2018 #

Weightexercise workout 40:00 [1]

Cardio 10:00 [2]

Wednesday Oct 31, 2018 #

4 PM

Orienteering 1:22:28 [1] 2.54 mi (32:29 / mi) +1m 32:27 / mi

Walk at Montauk, off the boat, away into a different kind of activity. A period of a basically failed sail, ending up at the end of LI, far from a woods mentality.

Tuesday Oct 30, 2018 #

Walking 45:00 [1] 2.0 mi (22:30 / mi)

from Gone Fishing Marina, Lake Montauk, one way then the other after dark.
Not a car encountered this far out on LI.

Sunday Oct 28, 2018 #

Note

Harriman O festival was once on my radar but when I learned it was a one day "festival" for driven miles exacted, I lost interest. Such spectacular terrain - I'll find a way to return again without its being the sole destination.

This month is/was the WOC '93 25th anniversary. Passing without a whimper.
2 PM

Orienteering 1:57:48 [1] 2.64 mi (44:37 / mi) +138m 38:23 / mi

KTF stewardship boundary walk with forester's simplified map & compass. 130 ac subdivision in the works. Gorgeous beech forest dropping to its knee and more for "progress." The subdiv line even passes thru Bow's biggest boulder, sitting in the woods "unmolested" since the last ice age.

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