Training Log Archive: Komy

In the 7 days ending Sep 15, 2013:

activity

time

miles

Orienteering

55:36

3.73

(14:55)

6.0

(9:16)

130

Swimming

44:00

1.37

(32:11)

2.2

(20:00)

Running

19:14

1.45

(13:14)

2.34

(8:13)

Total

1:58:50

6.55

(18:09)

10.54

(11:16)

130

0:55

0:00

Orienteering race 55:36 [3] 6.0 km (9:16 / km) +130m 8:22 / km
shoes: Brooks PureGrit

Jogged/walked around to give the hamstring a run. No good up hill, really sore afterwards.... Not promising for next weekend

Running 19:14 [3] 2.34 km (8:13 / km)
shoes: Brooks Glycerin

Went for my first "run". Not too bad, just easing back into it

Swimming 24:00 [3] 1.2 km (20:00 / km)

Swimming 20:00 [3] 1.0 km (20:00 / km)

Leg recoving now so pushed harder...
200m warm up
2x200m hard
4x50m hard
200m cool down